Introduction **# What Makes a Difference Sleep Optimization:** The Sleep Optimization: Eight o’clock at night is a buzzword slapped in our faces a million times. How realistically do humans manage to do that these days on our crazy calendar? The common wisdom is that successful people can achieve with little or no sleep. Indeed, excellent … Read more
Introduction Night Terrors In Adults: Adult nightmares or adult night terrors are known as parasomnias—an intermediate attack of a terror sleep syndrome—that frighten the subject while sleeping. Parasomnias are experienced when there is an excess of two types of sleep: REM sleep and non-REM sleep. Adult nightmares occur when non-REM sleep, or deep sleep, predominates. … Read more
Introduction good sleep hygiene means: Hygiene – Such a cute short word, and such a catchy phrase. We naturally think of bath time, dress to impress, or hygiene in an instant, or utter the word for the first time when we hear it. Humans have made centuries of progress just to ensure that hygiene is … Read more
Introduction Dream Analysis: It has been so for as long as man has remembered; by contemplating dreams, a window to the unconscious opens. As Carl Jung would proclaim himself a dream-analyzing psychologist, one of the great dream-analyzers, he declared that dreams are not illusions at all but rather deep symbolic expressions of the unconscious. We … Read more
Introduction Spiritual Meaning of Sleep Paralysis: I want to talk about it and explain why it is a good thing, because it only happens to one type of person – a very conscious person. One day, a subscriber asked me, “Vic, man, I’m getting restless. Every time I try to sleep, I experience this phenomenon … Read more
Introduction: Is it good to see dead people in dreams?: Dreams in which one sees dead people are usually meaningful and full of interpretations. In most cases, such dreams can be mysterious or thought-provoking. This article explains how to see dead people in dreams, especially as interpreted from an Islamic perspective. The discussion goes into … Read more
