Introduction
The Unconscious Mind with Lucid Dreaming:
Have you ever felt like your intuition, your memory, and your passion are all there for you? Have you ever wished you could literally feel those innermost reserves of your mind? It’s magic, but I learned that there’s something called dreaming, and I learned that I can talk to my subconscious mind. Everyone has an idea of the subconscious as something funny, and sinister, and that it forces things to happen behind the scenes in their lives.
Lucid dreaming gives you a secret entrance to explore this underground world. The subconscious mind controls us every day. Your thoughts, your feelings, and even your choices are all under its control. But what if you were able to tap into the power of your subconscious mind using dreams? In this article, I will explain how I used lucid dreaming techniques to communicate with my subconscious mind to access hidden knowledge and learn more about how my brain works.
**What is the subconscious mind?
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It is also known as the preconscious mind in used to refer to mental activity at the subconscious or unconscious level. This is where most of your brain’s work is done: unconsciously processed emotions are processed, and buried memories are stored. It was Sigmund Freud, the first to conceptualize the unconscious mind based on theory, and to assume that this is where all of your thoughts, fears, and desires would be, even the ones that were repressed.
But recent neuroscience has re-introduced this concept. The unconscious mind is not just a passive file clerk for unconscious thoughts. It seems that the unconscious mind plays an active role in higher-order processing, such as controlling emotions or consolidating memory or learning motor skills. For example, if you are driving your car, you will barely notice every turn and turn. However, your unconscious mind is fully capable of driving the car.
Carl Jung borrowed Freud’s theory and wrote that the unconscious mind is also imaginative and creative. It was the higher self, a source of higher knowledge and wisdom that can be accessed through conscious perception. What you are doing when you are working on the unconscious using lucid dreaming techniques is not working on a “mind” but on a whole group of mental functions.
Dreams and the Unconscious Mind – and How They’re Connected
Perhaps one of the best-kept secrets about dreams is this: Are dreams the product of your unconscious mind? The short answer is that they are, but not entirely. Dreams are largely a product of unconscious processes, but some conscious and semi-conscious activity also enters the picture.
When you dream, your brain is working through experiences, memories, and emotions from your normal life. Dreams are a blend of your unconscious and conscious minds and allow you to resolve and organize repressed thoughts.
Dreaming and the Unconscious
Linguistic dreams are semi-conscious. Although you can’t possibly control your dreams, aspects of your conscious self do appear temporarily within the dream world. The objects and people that appear in dreams are symbolic representations of your unconscious mind solving real-world problems.
For example, if you are learning to drive, your subconscious mind may process the experience through symbolic dream imagery—such as navigating a complex maze or controlling a fast-moving vehicle. The dream does not directly reflect reality. It reflects your brain’s attempt to integrate new information.
Using Lucid Dreams to Communicate with Your Subconscious Mind
A lucid dream is a state of consciousness where you are aware that you are dreaming. The heightened awareness makes you the master of the dream world and allows you to see your subconscious mind directly.
During the dream state, the prefrontal cortex, or the region of the brain responsible for applying logic in decision-making and reasoning, is activated. You have a very good sense of the actual unconscious activity occurring in your mind.
Can you ask your subconscious mind for answers in your dreams?
Perhaps the most common question is: Can you just tell your subconscious to let you experience a lucid dream? The answer is a bit complicated. One reason is that the subconscious mind is not an isolated, closed entity. You can’t “ask” it for an answer. What you do instead is just be more aware and pay attention to the patterns in your dream world.
I realized that this particular dream was a representation of my fear of failure in one of my dreams. In real life, seeing this figure and asking him what it was was dreamy and symbolic. The truth is that this figure represented my inner struggle with self-esteem, but the question was a sequence of emotions and thoughts, not an answer.
For example, a common unconscious dream is when you can choose recurring situations or symbols in your dream that somehow connect to an internal emotional issue that you are currently dealing with. For example, dreaming that you are being chased means that you may have an unresolved issue or problem in your life. This is where, with lucid dreaming, you can confront your fears directly, unravel their symbolism, and even change the landscape of your dreams.
Lucid Dreaming and the Science of the Subconscious
Lucid dreaming is scientific, not religious or spiritual. Science teaches us about the patterns of lucid dreaming that deviate from wakefulness into REM sleep and opens up the possibility of a state where conscious and unconscious processes collide.
Neuroscience and the Subconscious Mind
Today’s neuroscience leads you to believe that much of what your brain is doing is happening below the threshold of consciousness. Your brain is taking in information, processing sensation, and enhancing memory—much of it happening without you even being aware of it. Lucid dreaming allows you to “tune in” to the lack of mental muscle and what your mind is making sense of and what your mind is hearing and hearing.
Brain scans of lucid dreamers also show increased activity in the prefrontal cortex, the area of the brain responsible for logical thinking and self-awareness. This gives you a sense of a true transcendence of your conscious and unconscious minds, and it’s easier to enter a higher plane.
If you want your unconscious mind to be open but with a little help from dreaming, use this:
1. Reality Check
When you wake up, look around, and ask yourself if you’re dreaming. Notice something about yourself that is somehow impossible, or absurd, and ask them to bring it into your dream: the chances of lucidity increase.
- Keep a Dream Journal
Recording your dreams forces you to decode the recurring symbols and patterns of your subconscious mind. You will find yourself identifying recurring themes and beginning to interpret the emotional messages behind the scenes.
3. Wake Up to Bed (WBTB) Technique
Wake up with an alarm at 4-6 hours of sleep. Upon waking, lie down for 15-30 minutes before going to sleep to dream.
4. Control the dream characters
Try asking the dream characters to speak to you in your mind or in your dream when you wake up. Do not ask them to speak or respond verbally.
5. **Note and Decode
Wake up, note the content of the dream, and record what it is saying about your waking life. How did it affect you? What symbols keep coming up? Your subconscious mind does not provide information in patterns but through messages.”
Advantages and disadvantages of dreaming to access the subconscious mind
Advantages:
- Mental understanding: You realize what happens in your subconscious mind through the mechanism of clear awareness of thoughts, feelings, and actions.
- Emotional control: Through the control of unconscious functions during dreaming, you are highly receptive to learning information and controlling emotions, fears, and stress.
- Creative discovery: The unconscious, as imagined by Carl Jung, is a treasure trove of imagination and creativity, and through the power of lucid dreaming you will be able to access it.
- Decision making: Lucid dreaming will introduce a new mindset towards decision-making, and the mind will be at a level where it is able to find solutions in a more imaginative way.
- Learning and memory: Dreaming is a practice of mental processes It can happen when someone acquires something and stores it in memory, even in the case of lucid dreaming with direct access to this process.
- Mind-mapping and self-awareness: Lucid dreaming creates a harmony between the conscious and unconscious and thus a greater sense of self.
Contrary:
- Oversimplification: It is wrong to assume that it is possible to speak of an unconscious mind because the mind itself is a mind-boggling array of individual processing systems.
- False answers: Objects or quantities in dreams are symbolic or non-existent in the sense that they are the sum of parts of neural processes and not real things.
- Mental confusion: Examining unrelated parts of the dream is no more than looking for a piece of the puzzle, without knowing what the complete puzzle looks like.
- Fond Illusions: The hope of providing direct information in the form of lucid dreams will be lost because the unconscious mind will not respond in this way.
- Emotional Disturbance: Using repressed thoughts or unconscious fears through pleasant dreams can create problems rather than solutions.
- Scientific Flaws: Scientific theory exists to explain lucid dreams and it goes through the unconscious but the method and result are unknown or worse, poorly founded.
Frequently Asked Questions: The Unconscious Mind with Lucid Dreaming
- **What is the unconscious mind?
The unconscious mind refers to any thinking process below the level of consciousness. The unconscious mind contains thoughts, emotions, and desires that are working on us unconsciously.
- Are dreams your unconscious mind?
Dreams are more than a phenomenon of the unconscious mind. They are to be interpreted as a semi-conscious process in which conscious and unconscious operations of thinking are carried out.
- What is the category of lucid dreaming?
A great example of a lucid dream is when you are doing or learning something but are not in charge of the dream. A great example is, if you have just learned to drive, you will have driving scenarios in your dream because your mind is really figuring things out.
- Can lucid dreaming tap into the unconscious?
No, because the unconscious mind is not the kind of person you sit down to have a conversation with. Lucid dreaming allows you to see and think about unconscious activity, but it is not the same thing as having a conversation with some secret part of your mind.
- What do we learn about the unconscious mind from lucid dreams?
Lucid dreaming gives you an inside look at the mind with its thoughts, emotions, and sensations. What you learn in your dream, the tendencies, and stories can be used as symbols for unconscious preparation.
- **Are the subconscious mind and the unconscious mind the same thing?
Although the two words, subconscious and unconscious, have been used more or less synonymously, the latter would be adopted by modern neuroscience. It refers to mental activity outside of one’s waking life, i.e., control over memory and perception.
- **Did Sigmund Freud invent the unconscious mind?
Freud described the unconscious but used the word unconscious. He described it as a realm of repressed fears and desires that animate a person even though they are unaware of them.
- What was Carl Jung’s concept of the unconscious mind?
Jung never saw the unconscious as a repository of repressed sexuality, but rather as a flowing wave of creativity and dreams and an individual’s imaginary life where much remains to be discovered.
- Why do we dream?
Important Dreaming allows the brain to process memory and sensation and to strengthen incoming stimuli. All of these are different in how they try to explain various brain activities as partially involved processes.
- Would you interview your imaginary person if you were to interview them about your unconscious?
You won’t learn any deep secrets by asking a character in your daydream what’s going on in your subconscious. Imagination characters symbolize all sorts of psychological processes and can only tell you what you’re consciously experiencing, thinking, and remembering.
- **How do you interpret your dreams?
This is a rough sketch of a dream’s emotional richness, using the dream’s rational process to influence the outside world.
- Is lucid dreaming a magical window into the unconscious?
No magic, just a way to bring awareness to observe unconscious activity and look at how your mind works.
13 Can the unconscious mind be trained to have lucid dreams?
Since the unconscious mind is a state of mind rather than a mind, it cannot be conditioned as a process involving lucid dreaming but can be activated most effectively through the pathways of awakening and training in awareness of the dreaming mind.
- Conscious and unconscious thinking can be compared in this way.
The unconscious and conscious minds are highly dependent on each other. One is not unconscious even while dreaming, but unconscious thinking continues in the background of direct thoughts and decisions.
- Is the unconscious mind complex?
Yes, the unconscious mind is extremely complex. It involves thought patterns that work together, from emotional control to memory to intuitive responses.
Conclusion: Listening to your subconscious mind through dreams
Lucid dreaming is not a way to enter some different mystical realm—it is a way of observing and understanding. While it is impossible to literally “talk” to your subconscious mind out and about, you can catch a glimpse of it at work and see how patterns of thoughts, feelings, and memories connect.
The subconscious mind and dreams are the same. Through lucid dreaming, you actually tap into the inner workings of your mind and gain access to secrets that can revolutionize you after you wake up. Learn not to ask in so many words, but to listen to your dreams and act on them. The door to your subconscious mind is not spoken, but listen within.
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